NDB #8202 · Per 100g

Cereals Rte, General Mills, Oatmeal Crisp, Crunchy Almond

🍽️ 1 cup, (1 NLEA serving) = 60g💧 Water: 2.9%

Calorie Breakdown

390kcal

Protein10%(9.9g)

Carbohydrates76%(78.1g)

Fat15%(6.7g)

🌿Macronutrients

Calories

390kcal

Protein

9.89g20% DV

Total Fat

6.69g9% DV

Carbohydrates

78.09g28% DV

Dietary Fiber

8.20g29% DV

Total Sugars

22.89g46% DV

Water

2.90g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.10g6% DV

Monounsaturated Fat

3.10g

Polyunsaturated Fat

2.20g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

33mg3% DV

Iron

15mg83% DV

Magnesium

67mg16% DV

Phosphorus

167mg13% DV

Potassium

336mg7% DV

Sodium

212mg9% DV

Zinc

1.50mg14% DV

Selenium

17.30μg31% DV

Copper

0.34mg38% DV

☀️Vitamins

Vitamin A (IU)

1IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

1.46mg10% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.20mg17% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

6.69mg42% DV

Vitamin B6

0.66mg39% DV

Folate

67μg17% DV

Vitamin B12

0μg0% DV

Choline

32.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g