NDB #8192 · Per 100g

Cereals Rte, Post Selects Blueberry Morning

🍽️ 1.25 cup, (1 NLEA serving) = 55g💧 Water: 4.7%

Calorie Breakdown

395kcal

Protein6%(6.5g)

Carbohydrates82%(81.6g)

Fat12%(5.3g)

🌿Macronutrients

Calories

395kcal

Protein

6.50g13% DV

Total Fat

5.30g7% DV

Carbohydrates

81.60g30% DV

Dietary Fiber

4.70g17% DV

Total Sugars

29.20g58% DV

Water

4.70g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.60g3% DV

Monounsaturated Fat

2.90g

Polyunsaturated Fat

1.50g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

41mg3% DV

Iron

3.30mg18% DV

Magnesium

57mg14% DV

Phosphorus

162mg13% DV

Potassium

195mg4% DV

Sodium

341mg15% DV

Zinc

1.60mg15% DV

Selenium

16.70μg30% DV

Copper

0.20mg22% DV

☀️Vitamins

Vitamin A (IU)

1364IU46% DV

Vitamin C

0.90mg1% DV

Vitamin D

1.80μg9% DV

Vitamin E

1.56mg10% DV

Vitamin K

12.70μg11% DV

Thiamin (B1)

0.70mg58% DV

Riboflavin (B2)

0.80mg62% DV

Niacin (B3)

9.10mg57% DV

Vitamin B6

0.90mg53% DV

Folate

182μg46% DV

Vitamin B12

2.70μg100% DV

Choline

16.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g