NDB #8191 · Per 100g

Cereals Rte, Post, Shredded Wheat, Lightly Frstd, Spoon-Size

🍽️ 1 cup, (1 NLEA serving) = 52g💧 Water: 6%

Calorie Breakdown

352kcal

Protein8%(7.8g)

Carbohydrates87%(83.8g)

Fat4%(1.9g)

🌿Macronutrients

Calories

352kcal

Protein

7.80g16% DV

Total Fat

1.90g2% DV

Carbohydrates

83.80g30% DV

Dietary Fiber

9.60g34% DV

Total Sugars

22.30g45% DV

Water

🫀Fatty Acids & Cholesterol

Saturated Fat

0.30g2% DV

Monounsaturated Fat

0.27g

Polyunsaturated Fat

0.93g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

13mg1% DV

Iron

3.46mg19% DV

Magnesium

93mg22% DV

Phosphorus

276mg22% DV

Potassium

327mg7% DV

Sodium

19mg1% DV

Zinc

2.88mg26% DV

Selenium

4.10μg7% DV

Copper

0.17mg19% DV

Manganese

4.20mg100% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.32mg2% DV

Vitamin K

1μg1% DV

Thiamin (B1)

0.72mg60% DV

Riboflavin (B2)

0.82mg63% DV

Niacin (B3)

9.62mg60% DV

Vitamin B6

0.96mg56% DV

Folate

192μg48% DV

Vitamin B12

2.88μg100% DV

Choline

20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g