NDB #8189 · Per 100g

Cereals Rte, Kellogg, Kellogg'S Lofat Granola Wo/ Raisins

🍽️ .5 cup, (1 NLEA serving) = 49g💧 Water: 3.5%

Calorie Breakdown

389kcal

Protein8%(8.7g)

Carbohydrates79%(80.9g)

Fat13%(5.7g)

🌿Macronutrients

Calories

389kcal

Protein

8.70g17% DV

Total Fat

5.70g7% DV

Carbohydrates

80.90g29% DV

Dietary Fiber

7g25% DV

Total Sugars

28.30g57% DV

Water

3.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.39g7% DV

Monounsaturated Fat

2.50g

Polyunsaturated Fat

1.60g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

33mg3% DV

Iron

3.70mg21% DV

Magnesium

68mg16% DV

Phosphorus

228mg18% DV

Potassium

215mg5% DV

Sodium

257mg11% DV

Zinc

7.70mg70% DV

Selenium

17.30μg31% DV

Copper

0.60mg67% DV

☀️Vitamins

Vitamin A (IU)

1531IU51% DV

Vitamin C

6mg7% DV

Vitamin D

2.10μg11% DV

Vitamin E

2.43mg16% DV

Vitamin K

1.30μg1% DV

Thiamin (B1)

0.76mg63% DV

Riboflavin (B2)

0.87mg67% DV

Niacin (B3)

10.20mg64% DV

Vitamin B6

4.08mg100% DV

Folate

816μg100% DV

Vitamin B12

12μg100% DV

Choline

22.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g