NDB #8182 · Per 100g

Cereals, Wheatena, Ckd W/ H2o, W/ Salt

🍽️ 1 cup = 243g.75 cup = 182g💧 Water: 85.4%

Calorie Breakdown

59kcal

Protein14%(2.0g)

Carbohydrates79%(11.7g)

Fat7%(0.5g)

🌿Macronutrients

Calories

59kcal

Protein

2.03g4% DV

Total Fat

0.45g1% DV

Carbohydrates

11.74g4% DV

Dietary Fiber

2g7% DV

Total Sugars

0.25g1% DV

Water

85.40g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.09g0% DV

Monounsaturated Fat

0.07g

Polyunsaturated Fat

0.24g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

80mg6% DV

Iron

0.56mg3% DV

Magnesium

21mg5% DV

Phosphorus

60mg5% DV

Potassium

77mg2% DV

Sodium

238mg10% DV

Zinc

0.69mg6% DV

Selenium

11μg20% DV

Copper

0.06mg6% DV

Manganese

0.82mg36% DV

☀️Vitamins

Vitamin A (IU)

3IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.53mg4% DV

Vitamin K

0.40μg0% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.02mg2% DV

Niacin (B3)

0.55mg3% DV

Vitamin B6

0.02mg1% DV

Folate

9μg2% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g