NDB #8177 · Per 100g

Cereals, Malt-O-Meal, Choc, Dry

🍽️ 3 tbsp, (1 NLEA serving) = 35g💧 Water: 6.69%

Calorie Breakdown

363kcal

Protein12%(10.6g)

Carbohydrates86%(79.5g)

Fat2%(0.8g)

🌿Macronutrients

Calories

363kcal

Protein

10.60g21% DV

Total Fat

0.82g1% DV

Carbohydrates

79.55g29% DV

Dietary Fiber

2.80g10% DV

Total Sugars

16.63g33% DV

Water

6.69g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.31g2% DV

Monounsaturated Fat

0.18g

Polyunsaturated Fat

0.20g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

375mg29% DV

Iron

42.88mg100% DV

Magnesium

33mg8% DV

Phosphorus

124mg10% DV

Potassium

245mg5% DV

Sodium

10mg0% DV

Zinc

0.87mg8% DV

Copper

0.08mg9% DV

☀️Vitamins

Vitamin A (IU)

2IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

2.07mg14% DV

Vitamin K

0μg0% DV

Thiamin (B1)

1.25mg100% DV

Riboflavin (B2)

1.12mg86% DV

Niacin (B3)

20.31mg100% DV

Vitamin B6

2.05mg100% DV

Folate

1143μg100% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g