NDB #8173 · Per 100g

Cereals, Farina, Enr, Ckd W/ H2o, W/ Salt

🍽️ 1 cup = 233g💧 Water: 86.55%

Calorie Breakdown

53kcal

Protein13%(1.8g)

Carbohydrates81%(10.9g)

Fat6%(0.3g)

🌿Macronutrients

Calories

53kcal

Protein

1.82g4% DV

Total Fat

0.34g0% DV

Carbohydrates

10.92g4% DV

Dietary Fiber

0.80g3% DV

Total Sugars

0.76g2% DV

Water

86.55g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.07g0% DV

Monounsaturated Fat

0.04g

Polyunsaturated Fat

0.13g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

97mg7% DV

Iron

5.33mg30% DV

Magnesium

7mg2% DV

Phosphorus

37mg3% DV

Potassium

23mg0% DV

Sodium

126mg5% DV

Zinc

0.23mg2% DV

Selenium

3μg5% DV

Copper

0.04mg5% DV

Manganese

0.20mg9% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.04mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.13mg11% DV

Riboflavin (B2)

0.07mg5% DV

Niacin (B3)

1.49mg9% DV

Vitamin B6

0.10mg6% DV

Folate

77μg19% DV

Vitamin B12

0μg0% DV

Choline

3.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g