NDB #8172 · Per 100g

Cereals, Farina, Unenr, Dry

🍽️ 1 tbsp = 10.9g1 cup = 176g💧 Water: 10.5%

Calorie Breakdown

369kcal

Protein12%(10.6g)

Carbohydrates87%(78.0g)

Fat1%(0.5g)

🌿Macronutrients

Calories

369kcal

Protein

10.60g21% DV

Total Fat

0.50g1% DV

Carbohydrates

78g28% DV

Dietary Fiber

1.90g7% DV

Water

10.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.08g0% DV

Monounsaturated Fat

0.06g

Polyunsaturated Fat

0.22g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

14mg1% DV

Iron

1.50mg8% DV

Magnesium

13mg3% DV

Phosphorus

88mg7% DV

Potassium

94mg2% DV

Sodium

3mg0% DV

Zinc

0.53mg5% DV

Selenium

23.50μg43% DV

Copper

0.08mg9% DV

Manganese

0.69mg30% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.11mg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

0.70mg4% DV

Vitamin B6

0.06mg3% DV

Folate

24μg6% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g