NDB #8165 · Per 100g

Cereals, Corn Grits, Yel, Reg, Quick, Enr, Ckd W/ H2o, W/ Salt

🍽️ 1 cup = 233g💧 Water: 84.36%

Calorie Breakdown

65kcal

Protein8%(1.2g)

Carbohydrates87%(13.9g)

Fat5%(0.4g)

🌿Macronutrients

Calories

65kcal

Protein

1.23g2% DV

Total Fat

0.39g1% DV

Carbohydrates

13.86g5% DV

Dietary Fiber

0.70g3% DV

Total Sugars

0.09g0% DV

Water

84.36g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.06g0% DV

Monounsaturated Fat

0.06g

Polyunsaturated Fat

0.13g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

1mg0% DV

Iron

0.57mg3% DV

Magnesium

5mg1% DV

Phosphorus

14mg1% DV

Potassium

22mg0% DV

Sodium

223mg10% DV

Zinc

0.14mg1% DV

Selenium

2.70μg5% DV

Copper

0mg0% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.02mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.10mg9% DV

Riboflavin (B2)

0.06mg4% DV

Niacin (B3)

0.76mg5% DV

Vitamin B6

0.04mg2% DV

Folate

27μg7% DV

Vitamin B12

0μg0% DV

Choline

2.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g