NDB #8160 · Per 100g

Cereals, Corn Grits, Yel, Reg & Quick, Unenr, Dry

🍽️ 1 tbsp = 9.7g1 cup = 156g💧 Water: 10%

Calorie Breakdown

371kcal

Protein10%(8.8g)

Carbohydrates87%(79.6g)

Fat3%(1.2g)

🌿Macronutrients

Calories

371kcal

Protein

8.80g18% DV

Total Fat

1.20g2% DV

Carbohydrates

79.60g29% DV

Dietary Fiber

1.60g6% DV

Total Sugars

0.64g1% DV

Water

10g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.15g1% DV

Monounsaturated Fat

0.30g

Polyunsaturated Fat

0.52g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

2mg0% DV

Iron

1mg6% DV

Magnesium

27mg6% DV

Phosphorus

73mg6% DV

Potassium

137mg3% DV

Sodium

1mg0% DV

Zinc

0.41mg4% DV

Selenium

17μg31% DV

Copper

0.07mg8% DV

Manganese

0.11mg5% DV

☀️Vitamins

Vitamin A (IU)

214IU7% DV

Vitamin C

0mg0% DV

Vitamin K

0.30μg0% DV

Thiamin (B1)

0.13mg11% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

1.20mg8% DV

Vitamin B6

0.15mg9% DV

Folate

5μg1% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g