NDB #8159 · Per 100g

Cereals, Corn Grits, Yel, Reg & Quick, Enr, Dry

🍽️ 1 cup = 170g💧 Water: 11.37%

Calorie Breakdown

368kcal

Protein7%(6.7g)

Carbohydrates89%(79.9g)

Fat4%(1.5g)

🌿Macronutrients

Calories

368kcal

Protein

6.72g13% DV

Total Fat

1.49g2% DV

Carbohydrates

79.91g29% DV

Dietary Fiber

3.90g14% DV

Total Sugars

0.55g1% DV

Water

11.37g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.29g1% DV

Monounsaturated Fat

0.31g

Polyunsaturated Fat

0.72g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

4mg0% DV

Iron

2.90mg16% DV

Magnesium

28mg7% DV

Phosphorus

76mg6% DV

Potassium

118mg3% DV

Sodium

2mg0% DV

Zinc

0.60mg5% DV

Selenium

17μg31% DV

Copper

0.03mg3% DV

Manganese

0.13mg6% DV

☀️Vitamins

Vitamin A (IU)

124IU4% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.16mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.68mg56% DV

Riboflavin (B2)

0.32mg25% DV

Niacin (B3)

4.25mg27% DV

Vitamin B6

0.13mg8% DV

Folate

149μg37% DV

Vitamin B12

0μg0% DV

Choline

14.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g