NDB #8157 · Per 100g

Cereals Rte, Wheat, Puffed, Fort

🍽️ 1 cup = 12g.5 oz = 14.2g💧 Water: 3%

Calorie Breakdown

364kcal

Protein15%(14.7g)

Carbohydrates82%(79.6g)

Fat3%(1.2g)

🌿Macronutrients

Calories

364kcal

Protein

14.70g29% DV

Total Fat

1.20g2% DV

Carbohydrates

79.60g29% DV

Dietary Fiber

4.40g16% DV

Water

🫀Fatty Acids & Cholesterol

Saturated Fat

0.20g1% DV

Cholesterol

0mg0% DV

🦷Minerals

Calcium

28mg2% DV

Iron

31.70mg100% DV

Magnesium

145mg35% DV

Phosphorus

355mg28% DV

Potassium

348mg7% DV

Sodium

4mg0% DV

Zinc

2.36mg21% DV

Selenium

123.10μg100% DV

Copper

0.41mg45% DV

Manganese

1.75mg76% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

2.60mg100% DV

Riboflavin (B2)

1.80mg100% DV

Niacin (B3)

35.30mg100% DV

Vitamin B6

0.17mg10% DV

Folate

32μg8% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g