NDB #8156 · Per 100g

Cereals Rte, Rice, Puffed, Fort

🍽️ 1 cup = 14g.5 oz = 14.2g💧 Water: 3%

Calorie Breakdown

402kcal

Protein6%(6.3g)

Carbohydrates92%(89.8g)

Fat1%(0.5g)

🌿Macronutrients

Calories

402kcal

Protein

6.30g13% DV

Total Fat

0.50g1% DV

Carbohydrates

89.80g33% DV

Dietary Fiber

1.70g6% DV

Water

🫀Fatty Acids & Cholesterol

Saturated Fat

0.13g1% DV

Cholesterol

0mg0% DV

🦷Minerals

Calcium

6mg0% DV

Iron

31.70mg100% DV

Magnesium

25mg6% DV

Phosphorus

98mg8% DV

Potassium

113mg2% DV

Sodium

3mg0% DV

Zinc

1.03mg9% DV

Selenium

10.50μg19% DV

Copper

0.17mg19% DV

Manganese

1.50mg65% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

2.60mg100% DV

Riboflavin (B2)

1.80mg100% DV

Niacin (B3)

35.30mg100% DV

Vitamin B6

0.07mg4% DV

Folate

19μg5% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g