NDB #8148 · Per 100g
Cereals Rte, Post, Shredded Wheat, Original Spoon-Size
🍽️ 1 cup, (1 NLEA serving) = 49g💧 Water: 3%
Calorie Breakdown
351kcal
Protein12%(11.8g)
Carbohydrates83%(81.4g)
Fat5%(2.1g)
🌿Macronutrients
Calories
351kcal
Protein
11.80g24% DV
Total Fat
2.10g3% DV
Carbohydrates
81.40g30% DV
Dietary Fiber
12.40g44% DV
Total Sugars
0.90g2% DV
Water
3g
🫀Fatty Acids & Cholesterol
Saturated Fat
0.40g2% DV
Monounsaturated Fat
0.30g
Polyunsaturated Fat
1.30g
Cholesterol
0mg0% DV
🦷Minerals
Calcium
58mg4% DV
Iron
2.50mg14% DV
Magnesium
133mg32% DV
Phosphorus
384mg31% DV
Potassium
387mg8% DV
Sodium
2mg0% DV
Zinc
3.05mg28% DV
Selenium
5.90μg11% DV
Copper
0.33mg37% DV
☀️Vitamins
Vitamin A (IU)
0IU0% DV
Vitamin C
0mg0% DV
Vitamin D
0μg0% DV
Vitamin E
0.65mg4% DV
Vitamin K
1.50μg1% DV
Thiamin (B1)
0.29mg24% DV
Riboflavin (B2)
0.09mg7% DV
Niacin (B3)
5.64mg35% DV
Vitamin B6
0.14mg8% DV
Folate
40μg10% DV
Vitamin B12
0μg0% DV
Choline
23.10mg
Data from USDA National Nutrient Database for Standard Reference · All values per 100g