NDB #8147 · Per 100g

Cereals Rte, Post, Shredded Wheat, Original Big Biscuit

🍽️ 2 biscuits, (1 NLEA serving) = 47g💧 Water: 6.1%

Calorie Breakdown

337kcal

Protein12%(11.4g)

Carbohydrates83%(79.0g)

Fat5%(2.0g)

🌿Macronutrients

Calories

337kcal

Protein

11.37g23% DV

Total Fat

2.01g3% DV

Carbohydrates

78.96g29% DV

Dietary Fiber

12.40g44% DV

Total Sugars

0.94g2% DV

Water

6.10g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.41g2% DV

Monounsaturated Fat

0.29g

Polyunsaturated Fat

1.22g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

56mg4% DV

Iron

2.63mg15% DV

Magnesium

130mg31% DV

Phosphorus

375mg30% DV

Potassium

381mg8% DV

Sodium

2mg0% DV

Zinc

2.89mg26% DV

Selenium

2.80μg5% DV

Copper

0.38mg42% DV

Manganese

2.52mg100% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0mg0% DV

Vitamin K

1.40μg1% DV

Thiamin (B1)

0.28mg23% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

6.26mg39% DV

Vitamin B6

0.17mg10% DV

Folate

43μg11% DV

Vitamin B12

0μg0% DV

Choline

23.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g