NDB #8146 · Per 100g

Cereals Rte, Quaker, Quaker Puffed Wheat

🍽️ 1 cup, (1 NLEA serving) = 15g💧 Water: 3.69%

Calorie Breakdown

366kcal

Protein17%(16.3g)

Carbohydrates78%(76.4g)

Fat5%(2.1g)

🌿Macronutrients

Calories

366kcal

Protein

16.26g33% DV

Total Fat

2.15g3% DV

Carbohydrates

76.39g28% DV

Dietary Fiber

9.40g34% DV

Total Sugars

1.37g3% DV

Water

3.69g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.41g2% DV

Monounsaturated Fat

0.31g

Polyunsaturated Fat

1.07g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

24mg2% DV

Iron

4.41mg25% DV

Magnesium

133mg32% DV

Phosphorus

331mg26% DV

Potassium

364mg8% DV

Sodium

5mg0% DV

Zinc

3.07mg28% DV

Selenium

123.10μg100% DV

Copper

0.45mg50% DV

☀️Vitamins

Vitamin A (IU)

11IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0mg0% DV

Vitamin K

2μg2% DV

Thiamin (B1)

0.64mg53% DV

Riboflavin (B2)

0.40mg31% DV

Niacin (B3)

5.29mg33% DV

Vitamin B6

0.13mg8% DV

Folate

154μg39% DV

Vitamin B12

0.42μg18% DV

Choline

32.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g