NDB #8145 · Per 100g

Cereals, Whl Wheat Hot Nat Crl, Ckd W/ H2o, Wo/ Salt

🍽️ 1 cup = 242g.75 cup = 182g💧 Water: 83.6%

Calorie Breakdown

62kcal

Protein12%(2.0g)

Carbohydrates83%(13.7g)

Fat5%(0.4g)

🌿Macronutrients

Calories

62kcal

Protein

2g4% DV

Total Fat

0.40g1% DV

Carbohydrates

13.70g5% DV

Dietary Fiber

1.60g6% DV

Total Sugars

0.08g0% DV

Water

83.60g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.06g0% DV

Monounsaturated Fat

0.06g

Polyunsaturated Fat

0.20g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

7mg1% DV

Iron

0.62mg3% DV

Magnesium

22mg5% DV

Phosphorus

69mg6% DV

Potassium

71mg2% DV

Sodium

0mg0% DV

Zinc

0.48mg4% DV

Selenium

12.80μg23% DV

Copper

0.08mg9% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.24mg2% DV

Vitamin K

0.40μg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

0.89mg6% DV

Vitamin B6

0.07mg4% DV

Folate

14μg4% DV

Vitamin B12

0μg0% DV

Choline

4.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g