NDB #8144 · Per 100g

Cereals, Whl Wheat Hot Nat Crl, Dry

🍽️ 1 cup = 94g.333 cup = 31g💧 Water: 9.9%

Calorie Breakdown

342kcal

Protein12%(11.2g)

Carbohydrates83%(75.2g)

Fat5%(2.0g)

🌿Macronutrients

Calories

342kcal

Protein

11.20g22% DV

Total Fat

2g3% DV

Carbohydrates

75.20g27% DV

Dietary Fiber

9.50g34% DV

Total Sugars

0.42g1% DV

Water

9.90g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.30g2% DV

Monounsaturated Fat

0.28g

Polyunsaturated Fat

1.01g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

40mg3% DV

Iron

3.39mg19% DV

Magnesium

122mg29% DV

Phosphorus

379mg30% DV

Potassium

389mg8% DV

Sodium

2mg0% DV

Zinc

2.66mg24% DV

Selenium

70.70μg100% DV

Copper

0.46mg51% DV

Manganese

3.20mg100% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

1.31mg9% DV

Vitamin K

2.40μg2% DV

Thiamin (B1)

0.40mg33% DV

Riboflavin (B2)

0.30mg23% DV

Niacin (B3)

4.90mg31% DV

Vitamin B6

0.39mg23% DV

Folate

78μg20% DV

Vitamin B12

0μg0% DV

Choline

23.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g