NDB #8143 · Per 100g

Cereals, Wheatena, Ckd W/ H2o

🍽️ 1 cup = 243g.75 cup = 182g💧 Water: 85.4%

Calorie Breakdown

56kcal

Protein13%(2.0g)

Carbohydrates79%(11.8g)

Fat8%(0.5g)

🌿Macronutrients

Calories

56kcal

Protein

2g4% DV

Total Fat

0.50g1% DV

Carbohydrates

11.80g4% DV

Dietary Fiber

2.70g10% DV

Water

85.40g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.07g0% DV

Monounsaturated Fat

0.07g

Polyunsaturated Fat

0.25g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

80mg6% DV

Iron

0.56mg3% DV

Magnesium

20mg5% DV

Phosphorus

60mg5% DV

Potassium

77mg2% DV

Sodium

2mg0% DV

Zinc

0.69mg6% DV

Copper

0.05mg6% DV

Manganese

0.82mg36% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.02mg2% DV

Niacin (B3)

0.55mg3% DV

Vitamin B6

0.02mg1% DV

Folate

7μg2% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g