NDB #8142 · Per 100g

Cereals, Wheatena, Dry

🍽️ .33 cup, (1 NLEA serving) = 40g1 cup = 141g💧 Water: 6.5%

Calorie Breakdown

357kcal

Protein14%(13.1g)

Carbohydrates79%(75.6g)

Fat7%(2.9g)

🌿Macronutrients

Calories

357kcal

Protein

13.10g26% DV

Total Fat

2.90g4% DV

Carbohydrates

75.60g27% DV

Dietary Fiber

12.80g46% DV

Total Sugars

1.60g3% DV

Water

6.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.43g2% DV

Monounsaturated Fat

0.41g

Polyunsaturated Fat

1.46g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

500mg38% DV

Iron

3.57mg20% DV

Magnesium

130mg31% DV

Phosphorus

384mg31% DV

Potassium

492mg10% DV

Sodium

13mg1% DV

Zinc

4.41mg40% DV

Selenium

70.70μg100% DV

Copper

0.33mg37% DV

Manganese

5.26mg100% DV

☀️Vitamins

Vitamin A (IU)

22IU1% DV

Vitamin C

0mg0% DV

Vitamin E

3.44mg23% DV

Vitamin K

2.30μg2% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

3.52mg22% DV

Vitamin B6

0.12mg7% DV

Folate

59μg15% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g