NDB #8133 · Per 100g

Cereals, Oats, Inst, Fort, W/ Raisins & Spice, Prep W/ H2o

🍽️ 1 cup = 240g1 tbsp = 15g💧 Water: 78.44%

Calorie Breakdown

88kcal

Protein9%(2.0g)

Carbohydrates81%(17.9g)

Fat10%(0.9g)

🌿Macronutrients

Calories

88kcal

Protein

1.98g4% DV

Total Fat

0.95g1% DV

Carbohydrates

17.91g7% DV

Dietary Fiber

1.30g5% DV

Total Sugars

8.71g17% DV

Water

78.44g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.15g1% DV

Monounsaturated Fat

0.28g

Polyunsaturated Fat

0.30g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

56mg4% DV

Iron

2.21mg12% DV

Magnesium

19mg5% DV

Phosphorus

64mg5% DV

Potassium

85mg2% DV

Sodium

111mg5% DV

Zinc

0.42mg4% DV

Selenium

1.60μg3% DV

Copper

0.07mg8% DV

Manganese

0.47mg20% DV

☀️Vitamins

Vitamin A (IU)

460IU15% DV

Vitamin C

0.10mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.09mg1% DV

Vitamin K

0.50μg0% DV

Thiamin (B1)

0.18mg15% DV

Riboflavin (B2)

0.15mg12% DV

Niacin (B3)

2.34mg15% DV

Vitamin B6

0.25mg15% DV

Folate

50μg13% DV

Vitamin B12

0μg0% DV

Choline

6mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g