NDB #8132 · Per 100g

Cereals, Oats, Inst, Fort, W/ Raisins & Spice, Dry

🍽️ 1 packet = 44g💧 Water: 8.44%

Calorie Breakdown

360kcal

Protein9%(8.4g)

Carbohydrates81%(76.3g)

Fat10%(4.0g)

🌿Macronutrients

Calories

360kcal

Protein

8.45g17% DV

Total Fat

4.03g5% DV

Carbohydrates

76.33g28% DV

Dietary Fiber

5.70g20% DV

Total Sugars

37.14g74% DV

Water

8.44g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.64g3% DV

Monounsaturated Fat

1.21g

Polyunsaturated Fat

1.27g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

228mg18% DV

Iron

9.43mg52% DV

Magnesium

79mg19% DV

Phosphorus

273mg22% DV

Potassium

362mg8% DV

Sodium

462mg20% DV

Zinc

1.76mg16% DV

Selenium

6.90μg13% DV

Copper

0.28mg32% DV

Manganese

1.99mg86% DV

☀️Vitamins

Vitamin A (IU)

1962IU65% DV

Vitamin C

0.70mg1% DV

Vitamin D

0μg0% DV

Vitamin E

0.40mg3% DV

Vitamin K

2.30μg2% DV

Thiamin (B1)

0.85mg71% DV

Riboflavin (B2)

0.68mg53% DV

Niacin (B3)

10.51mg66% DV

Vitamin B6

1.08mg63% DV

Folate

213μg53% DV

Vitamin B12

0μg0% DV

Choline

25.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g