NDB #8130 · Per 100g

Cereals, Quaker, Inst Oatmeal, Maple & Brown Sugar, Dry

🍽️ 1 packet = 43g💧 Water: 6.28%

Calorie Breakdown

368kcal

Protein10%(9.2g)

Carbohydrates80%(76.9g)

Fat11%(4.6g)

🌿Macronutrients

Calories

368kcal

Protein

9.20g18% DV

Total Fat

4.63g6% DV

Carbohydrates

76.91g28% DV

Dietary Fiber

7.20g26% DV

Total Sugars

30.02g60% DV

Water

6.28g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.79g4% DV

Monounsaturated Fat

1.45g

Polyunsaturated Fat

1.62g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

226mg17% DV

Iron

8.22mg46% DV

Magnesium

88mg21% DV

Phosphorus

297mg24% DV

Potassium

424mg9% DV

Sodium

506mg22% DV

Zinc

1.70mg15% DV

Selenium

15.80μg29% DV

Copper

0.23mg26% DV

Manganese

2.25mg98% DV

☀️Vitamins

Vitamin A (IU)

1735IU58% DV

Vitamin C

0mg0% DV

Vitamin E

0.44mg3% DV

Thiamin (B1)

0.52mg44% DV

Riboflavin (B2)

0.91mg70% DV

Niacin (B3)

10.67mg67% DV

Vitamin B6

1.20mg71% DV

Folate

128μg32% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g