NDB #8129 · Per 100g

Cereals, Oats, Inst, Fort, W/ Cinn & Spice, Prep W/ H2o

🍽️ 1 cup = 240g1 tbsp = 15g💧 Water: 76.74%

Calorie Breakdown

96kcal

Protein10%(2.4g)

Carbohydrates79%(18.9g)

Fat11%(1.2g)

🌿Macronutrients

Calories

96kcal

Protein

2.37g5% DV

Total Fat

1.21g2% DV

Carbohydrates

18.95g7% DV

Dietary Fiber

2g7% DV

Total Sugars

6.31g13% DV

Water

76.74g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.19g1% DV

Monounsaturated Fat

0.37g

Polyunsaturated Fat

0.42g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

61mg5% DV

Iron

2.11mg12% DV

Magnesium

24mg6% DV

Phosphorus

80mg6% DV

Potassium

71mg2% DV

Sodium

111mg5% DV

Zinc

0.57mg5% DV

Selenium

1.60μg3% DV

Copper

0.08mg9% DV

Manganese

0.64mg28% DV

☀️Vitamins

Vitamin A (IU)

366IU12% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.12mg1% DV

Vitamin K

0.50μg0% DV

Thiamin (B1)

0.17mg14% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

2.15mg13% DV

Vitamin B6

0.22mg13% DV

Folate

48μg12% DV

Vitamin B12

0μg0% DV

Choline

7.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g