NDB #8128 · Per 100g

Cereals, Oats, Inst, Fort, W/ Cinn & Spice, Dry

🍽️ 1 packet = 45g💧 Water: 6.92%

Calorie Breakdown

369kcal

Protein10%(9.5g)

Carbohydrates79%(76.1g)

Fat11%(4.8g)

🌿Macronutrients

Calories

369kcal

Protein

9.53g19% DV

Total Fat

4.84g6% DV

Carbohydrates

76.08g28% DV

Dietary Fiber

8g29% DV

Total Sugars

25.33g51% DV

Water

6.92g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.77g4% DV

Monounsaturated Fat

1.49g

Polyunsaturated Fat

1.70g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

234mg18% DV

Iron

8.46mg47% DV

Magnesium

92mg22% DV

Phosphorus

322mg26% DV

Potassium

284mg6% DV

Sodium

434mg19% DV

Zinc

2.29mg21% DV

Selenium

6.40μg12% DV

Copper

0.30mg34% DV

Manganese

2.58mg100% DV

☀️Vitamins

Vitamin A (IU)

1467IU49% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.50mg3% DV

Vitamin K

1.90μg2% DV

Thiamin (B1)

0.75mg62% DV

Riboflavin (B2)

0.75mg58% DV

Niacin (B3)

9.11mg57% DV

Vitamin B6

0.88mg52% DV

Folate

191μg48% DV

Vitamin B12

0μg0% DV

Choline

29mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g