NDB #8124 · Per 100g

Cereals, Quaker, Inst Oatmeal, Appls & Cinn, Dry

🍽️ 1 packet, (1 NLEA serving) = 43g💧 Water: 6.62%

Calorie Breakdown

366kcal

Protein9%(8.6g)

Carbohydrates80%(76.7g)

Fat11%(4.6g)

🌿Macronutrients

Calories

366kcal

Protein

8.62g17% DV

Total Fat

4.61g6% DV

Carbohydrates

76.74g28% DV

Dietary Fiber

8.30g30% DV

Total Sugars

28.87g58% DV

Water

6.62g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.88g4% DV

Monounsaturated Fat

1.64g

Polyunsaturated Fat

1.36g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

243mg19% DV

Iron

8.78mg49% DV

Magnesium

87mg21% DV

Phosphorus

294mg24% DV

Potassium

327mg7% DV

Sodium

454mg20% DV

Zinc

1.97mg18% DV

☀️Vitamins

Vitamin A (IU)

2454IU82% DV

Vitamin C

1.20mg1% DV

Vitamin E

0.42mg3% DV

Thiamin (B1)

0.73mg61% DV

Riboflavin (B2)

1.04mg80% DV

Niacin (B3)

12.21mg76% DV

Vitamin B6

0.98mg58% DV

Folate

205μg51% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g