NDB #1218 · Per 100g

Yogurt, Fruit Var, Nonfat, Fort W/ Vitamin D

🍽️ 1 container, (6 oz) = 170g1 container, (4.4 oz) = 125g💧 Water: 75.4%

Calorie Breakdown

95kcal

Protein18%(4.4g)

Carbohydrates80%(19.0g)

Fat2%(0.2g)

🌿Macronutrients

Calories

95kcal

Protein

4.40g9% DV

Total Fat

0.20g0% DV

Carbohydrates

19g7% DV

Dietary Fiber

0g0% DV

Total Sugars

19g38% DV

Water

75.40g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.12g1% DV

Monounsaturated Fat

0.05g

Polyunsaturated Fat

0.02g

Cholesterol

2mg1% DV

🦷Minerals

Calcium

152mg12% DV

Iron

0.07mg0% DV

Magnesium

15mg4% DV

Phosphorus

119mg10% DV

Potassium

194mg4% DV

Sodium

58mg3% DV

Zinc

0.74mg7% DV

Selenium

6μg11% DV

Copper

0.01mg1% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

12IU0% DV

Vitamin C

0.70mg1% DV

Vitamin D

1.30μg7% DV

Vitamin E

0.06mg0% DV

Vitamin K

1.10μg1% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

0.10mg1% DV

Vitamin B6

0.04mg2% DV

Folate

9μg2% DV

Vitamin B12

0.47μg20% DV

Choline

16.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g