NDB #8123 · Per 100g

Cereals, Oats, Inst, Fort, Pln, Prep W/ H2o

🍽️ 1 cup, cooked = 234g1 cup, dry, yields = 501g💧 Water: 84.03%

Calorie Breakdown

68kcal

Protein14%(2.4g)

Carbohydrates68%(11.7g)

Fat18%(1.4g)

🌿Macronutrients

Calories

68kcal

Protein

2.37g5% DV

Total Fat

1.36g2% DV

Carbohydrates

11.67g4% DV

Dietary Fiber

1.70g6% DV

Total Sugars

0.46g1% DV

Water

84.03g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.23g1% DV

Monounsaturated Fat

0.39g

Polyunsaturated Fat

0.43g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

80mg6% DV

Iron

5.96mg33% DV

Magnesium

26mg6% DV

Phosphorus

77mg6% DV

Potassium

61mg1% DV

Sodium

49mg2% DV

Zinc

0.62mg6% DV

Selenium

5μg9% DV

Copper

0.07mg7% DV

Manganese

0.56mg24% DV

☀️Vitamins

Vitamin A (IU)

433IU14% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.07mg0% DV

Vitamin K

0.40μg0% DV

Thiamin (B1)

0.26mg22% DV

Riboflavin (B2)

0.21mg17% DV

Niacin (B3)

3.02mg19% DV

Vitamin B6

0.29mg17% DV

Folate

44μg11% DV

Vitamin B12

0μg0% DV

Choline

4.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g