NDB #8122 · Per 100g

Cereals, Oats, Inst, Fort, Pln, Dry

🍽️ 1 packet = 28g💧 Water: 8.92%

Calorie Breakdown

362kcal

Protein12%(11.9g)

Carbohydrates72%(69.5g)

Fat16%(6.9g)

🌿Macronutrients

Calories

362kcal

Protein

11.92g24% DV

Total Fat

6.90g9% DV

Carbohydrates

69.52g25% DV

Dietary Fiber

10g36% DV

Total Sugars

1.50g3% DV

Water

8.92g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.35g7% DV

Monounsaturated Fat

2.33g

Polyunsaturated Fat

2.53g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

351mg27% DV

Iron

24.72mg100% DV

Magnesium

128mg30% DV

Phosphorus

423mg34% DV

Potassium

366mg8% DV

Sodium

220mg10% DV

Zinc

2.51mg23% DV

Selenium

23.20μg42% DV

Copper

0.36mg40% DV

Manganese

3.38mg100% DV

☀️Vitamins

Vitamin A (IU)

2574IU86% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.51mg3% DV

Vitamin K

1.90μg2% DV

Thiamin (B1)

0.45mg37% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

1.03mg6% DV

Vitamin B6

0.08mg5% DV

Folate

32μg8% DV

Vitamin B12

0μg0% DV

Choline

27.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g