NDB #8121 · Per 100g

Cereals, Oats, Reg & Quick, Unenr, Ckd W/ H2o, Wo/ Salt

🍽️ 1 cup = 234g1 tbsp = 14.6g💧 Water: 83.61%

Calorie Breakdown

71kcal

Protein14%(2.5g)

Carbohydrates67%(12.0g)

Fat19%(1.5g)

🌿Macronutrients

Calories

71kcal

Protein

2.54g5% DV

Total Fat

1.52g2% DV

Carbohydrates

12g4% DV

Dietary Fiber

1.70g6% DV

Total Sugars

0.27g1% DV

Water

83.61g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.31g2% DV

Monounsaturated Fat

0.43g

Polyunsaturated Fat

0.56g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

9mg1% DV

Iron

0.90mg5% DV

Magnesium

27mg6% DV

Phosphorus

77mg6% DV

Potassium

70mg1% DV

Sodium

4mg0% DV

Zinc

1mg9% DV

Selenium

5.40μg10% DV

Copper

0.07mg8% DV

Manganese

0.58mg25% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.08mg1% DV

Vitamin K

0.30μg0% DV

Thiamin (B1)

0.08mg6% DV

Riboflavin (B2)

0.02mg1% DV

Niacin (B3)

0.23mg1% DV

Vitamin B6

<0.01mg0% DV

Folate

6μg2% DV

Vitamin B12

0μg0% DV

Choline

7.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g