NDB #8120 · Per 100g

Cereals, Oats, Reg & Quick, Not Fort, Dry

🍽️ 1 cup = 81g.333 cup = 27g💧 Water: 10.84%

Calorie Breakdown

379kcal

Protein14%(13.2g)

Carbohydrates71%(67.7g)

Fat15%(6.5g)

🌿Macronutrients

Calories

379kcal

Protein

13.15g26% DV

Total Fat

6.52g8% DV

Carbohydrates

67.70g25% DV

Dietary Fiber

10.10g36% DV

Total Sugars

0.99g2% DV

Water

10.84g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.11g6% DV

Monounsaturated Fat

1.98g

Polyunsaturated Fat

2.30g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

52mg4% DV

Iron

4.25mg24% DV

Magnesium

138mg33% DV

Phosphorus

410mg33% DV

Potassium

362mg8% DV

Sodium

6mg0% DV

Zinc

3.64mg33% DV

Selenium

28.90μg53% DV

Copper

0.39mg43% DV

Manganese

3.63mg100% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.42mg3% DV

Vitamin K

2μg2% DV

Thiamin (B1)

0.46mg38% DV

Riboflavin (B2)

0.15mg12% DV

Niacin (B3)

1.13mg7% DV

Vitamin B6

0.10mg6% DV

Folate

32μg8% DV

Vitamin B12

0μg0% DV

Choline

40.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g