NDB #8116 · Per 100g

Cereals, Malt-O-Meal, Original, Pln, Dry

🍽️ 3 tbsp, (1 NLEA serving) = 35g💧 Water: 10.35%

Calorie Breakdown

365kcal

Protein13%(11.8g)

Carbohydrates85%(77.3g)

Fat2%(0.7g)

🌿Macronutrients

Calories

365kcal

Protein

11.80g24% DV

Total Fat

0.70g1% DV

Carbohydrates

77.25g28% DV

Dietary Fiber

2.10g8% DV

Total Sugars

0g0% DV

Water

10.35g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.08g0% DV

Monounsaturated Fat

0.05g

Polyunsaturated Fat

0.25g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

286mg22% DV

Iron

30.86mg100% DV

Magnesium

16mg4% DV

Phosphorus

157mg13% DV

Potassium

100mg2% DV

Sodium

0mg0% DV

Zinc

0.57mg5% DV

Selenium

24.90μg45% DV

Copper

0.10mg12% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.11mg1% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

1.07mg89% DV

Riboflavin (B2)

0.73mg56% DV

Niacin (B3)

14.28mg89% DV

Vitamin B6

1.13mg66% DV

Folate

1140μg100% DV

Vitamin B12

0μg0% DV

Choline

3.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g