NDB #8107 · Per 100g

Cereals, Cream Of Wheat, Inst, Prep W/ H2o, Wo/ Salt

🍽️ 1 cup = 241g1 tbsp = 15g💧 Water: 84.4%

Calorie Breakdown

62kcal

Protein12%(1.8g)

Carbohydrates85%(13.1g)

Fat3%(0.2g)

🌿Macronutrients

Calories

62kcal

Protein

1.84g4% DV

Total Fat

0.24g0% DV

Carbohydrates

13.08g5% DV

Dietary Fiber

0.60g2% DV

Total Sugars

0.07g0% DV

Water

84.40g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.04g0% DV

Monounsaturated Fat

0.03g

Polyunsaturated Fat

0.13g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

64mg5% DV

Iron

4.96mg28% DV

Magnesium

6mg1% DV

Phosphorus

18mg1% DV

Potassium

20mg0% DV

Sodium

102mg4% DV

Zinc

0.17mg2% DV

Selenium

3.50μg6% DV

Copper

0.04mg5% DV

Manganese

0mg0% DV

☀️Vitamins

Vitamin A (IU)

773IU26% DV

Vitamin C

0mg0% DV

Vitamin E

0.02mg0% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.23mg19% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

3.09mg19% DV

Vitamin B6

0.31mg18% DV

Folate

62μg16% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g