NDB #8106 · Per 100g

Cereals, Cream Of Wheat, Inst, Dry

🍽️ 1 tbsp = 11.5g1 cup = 178g💧 Water: 10.4%

Calorie Breakdown

366kcal

Protein12%(10.6g)

Carbohydrates85%(75.5g)

Fat4%(1.4g)

🌿Macronutrients

Calories

366kcal

Protein

10.60g21% DV

Total Fat

1.40g2% DV

Carbohydrates

75.50g27% DV

Dietary Fiber

3.30g12% DV

Total Sugars

0.40g1% DV

Water

10.40g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.22g1% DV

Monounsaturated Fat

0.19g

Polyunsaturated Fat

0.77g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

357mg27% DV

Iron

28.60mg100% DV

Magnesium

34mg8% DV

Phosphorus

103mg8% DV

Potassium

115mg2% DV

Sodium

571mg25% DV

Zinc

0.98mg9% DV

Selenium

20μg36% DV

Copper

0.22mg24% DV

☀️Vitamins

Vitamin A (IU)

4464IU100% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.11mg1% DV

Vitamin K

0.50μg0% DV

Thiamin (B1)

1.34mg100% DV

Riboflavin (B2)

1.21mg93% DV

Niacin (B3)

17.86mg100% DV

Vitamin B6

1.79mg100% DV

Folate

357μg89% DV

Vitamin B12

0μg0% DV

Choline

23.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g