NDB #8104 · Per 100g

Cereals, Farina, Enr, Assorted Brands, Dry

🍽️ 1 tbsp = 11g1 cup = 176g💧 Water: 11.08%

Calorie Breakdown

360kcal

Protein13%(11.6g)

Carbohydrates83%(73.2g)

Fat4%(1.4g)

🌿Macronutrients

Calories

360kcal

Protein

11.60g23% DV

Total Fat

1.41g2% DV

Carbohydrates

73.19g27% DV

Dietary Fiber

4.20g15% DV

Total Sugars

0.56g1% DV

Water

11.08g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.23g1% DV

Monounsaturated Fat

0.15g

Polyunsaturated Fat

0.63g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

711mg55% DV

Iron

33.39mg100% DV

Magnesium

45mg11% DV

Phosphorus

252mg20% DV

Potassium

153mg3% DV

Sodium

124mg5% DV

Zinc

1.32mg12% DV

Selenium

20μg36% DV

Copper

0.20mg23% DV

Manganese

1.30mg56% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.33mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

1.01mg84% DV

Riboflavin (B2)

0.56mg43% DV

Niacin (B3)

13.70mg86% DV

Vitamin B6

0.46mg27% DV

Folate

121μg30% DV

Vitamin B12

0μg0% DV

Choline

23.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g