NDB #8103 · Per 100g

Cereals, Crm Of Wheat, Reg (10 Minute), Ckd W/ H2o, Wo/ Salt

🍽️ 1 cup, (1 serving) = 251g1 tbsp = 16g💧 Water: 87.61%

Calorie Breakdown

50kcal

Protein12%(1.4g)

Carbohydrates85%(10.5g)

Fat4%(0.2g)

🌿Macronutrients

Calories

50kcal

Protein

1.44g3% DV

Total Fat

0.21g0% DV

Carbohydrates

10.52g4% DV

Dietary Fiber

0.50g2% DV

Total Sugars

0.03g0% DV

Water

87.61g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

0.03g

Polyunsaturated Fat

0.11g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

87mg7% DV

Iron

3.74mg21% DV

Magnesium

5mg1% DV

Phosphorus

15mg1% DV

Potassium

16mg0% DV

Sodium

6mg0% DV

Zinc

0.13mg1% DV

Selenium

2.80μg5% DV

Copper

0.04mg4% DV

Manganese

0mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.02mg0% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

0.52mg3% DV

Vitamin B6

0.01mg1% DV

Folate

12μg3% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g