NDB #8102 · Per 100g

Cereals, Crm Of Wheat, Reg, 10 Minute Cooking, Dry

🍽️ 1 tbsp = 10.6g3 tbsp, (1 NLEA serving) = 33g💧 Water: 10.9%

Calorie Breakdown

370kcal

Protein12%(10.5g)

Carbohydrates85%(76.5g)

Fat4%(1.5g)

🌿Macronutrients

Calories

370kcal

Protein

10.50g21% DV

Total Fat

1.50g2% DV

Carbohydrates

76.50g28% DV

Dietary Fiber

3.80g14% DV

Total Sugars

0.20g0% DV

Water

10.90g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.24g1% DV

Monounsaturated Fat

0.20g

Polyunsaturated Fat

0.83g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

606mg47% DV

Iron

28.60mg100% DV

Magnesium

27mg6% DV

Phosphorus

115mg9% DV

Potassium

120mg3% DV

Sodium

7mg0% DV

Zinc

0.88mg8% DV

Selenium

20μg36% DV

Copper

0.21mg23% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.11mg1% DV

Vitamin K

0.50μg0% DV

Thiamin (B1)

0.50mg42% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

4.20mg26% DV

Vitamin B6

0.11mg6% DV

Folate

121μg30% DV

Vitamin B12

0μg0% DV

Choline

23.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g