NDB #8094 · Per 100g

Cereals, Quaker, Corn Grits, Inst, Cheddar Chs Flavor, Dry

🍽️ 1 packet, (1 NLEA serving) = 28g💧 Water: 6.71%

Calorie Breakdown

363kcal

Protein10%(9.0g)

Carbohydrates77%(73.0g)

Fat13%(5.5g)

🌿Macronutrients

Calories

363kcal

Protein

8.98g18% DV

Total Fat

5.46g7% DV

Carbohydrates

72.96g27% DV

Dietary Fiber

4.20g15% DV

Total Sugars

2.76g6% DV

Water

6.71g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.33g7% DV

Monounsaturated Fat

2.88g

Polyunsaturated Fat

1.05g

Cholesterol

2mg1% DV

🦷Minerals

Calcium

418mg32% DV

Iron

30.38mg100% DV

Magnesium

26mg6% DV

Phosphorus

80mg6% DV

Potassium

132mg3% DV

Sodium

1644mg71% DV

Zinc

0.42mg4% DV

Selenium

16.60μg30% DV

Copper

0.03mg3% DV

Manganese

0.14mg6% DV

☀️Vitamins

Vitamin A (IU)

16IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.11mg1% DV

Vitamin K

0.50μg0% DV

Thiamin (B1)

0.74mg62% DV

Riboflavin (B2)

0.67mg52% DV

Niacin (B3)

7.90mg49% DV

Vitamin B6

0.17mg10% DV

Folate

168μg42% DV

Vitamin B12

0.50μg21% DV

Choline

14.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g