NDB #8093 · Per 100g

Cereals, Quaker, Corn Grits, Inst, Pln, Prep, Wo/ Salt

🍽️ 1 cup = 219g💧 Water: 81.22%

Calorie Breakdown

74kcal

Protein8%(1.6g)

Carbohydrates86%(15.9g)

Fat6%(0.5g)

🌿Macronutrients

Calories

74kcal

Protein

1.58g3% DV

Total Fat

0.49g1% DV

Carbohydrates

15.95g6% DV

Dietary Fiber

1.10g4% DV

Total Sugars

0.10g0% DV

Water

81.22g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.08g0% DV

Monounsaturated Fat

0.08g

Polyunsaturated Fat

0.19g

🦷Minerals

Calcium

64mg5% DV

Iron

6.71mg37% DV

Magnesium

6mg1% DV

Phosphorus

14mg1% DV

Potassium

27mg1% DV

Sodium

227mg10% DV

Zinc

0.09mg1% DV

Copper

0mg0% DV

Manganese

0.05mg2% DV

☀️Vitamins

Vitamin C

0mg0% DV

Vitamin E

0.01mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.14mg12% DV

Riboflavin (B2)

0.14mg10% DV

Niacin (B3)

1.67mg10% DV

Vitamin B6

0.03mg2% DV

Folate

27μg7% DV

Choline

2.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g