NDB #8092 · Per 100g

Cereals, Quaker, Corn Grits, Inst, Pln, Dry

🍽️ 1 packet = 29g1 tbsp = 7g💧 Water: 7.2%

Calorie Breakdown

343kcal

Protein8%(7.3g)

Carbohydrates87%(78.4g)

Fat5%(2.1g)

🌿Macronutrients

Calories

343kcal

Protein

7.31g15% DV

Total Fat

2.14g3% DV

Carbohydrates

78.42g29% DV

Dietary Fiber

4.20g15% DV

Total Sugars

1.51g3% DV

Water

7.20g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.36g2% DV

Monounsaturated Fat

0.40g

Polyunsaturated Fat

0.97g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

378mg29% DV

Iron

38.75mg100% DV

Magnesium

28mg7% DV

Phosphorus

72mg6% DV

Potassium

135mg3% DV

Sodium

1121mg49% DV

Zinc

0.41mg4% DV

Selenium

17.10μg31% DV

Copper

0.03mg3% DV

Manganese

0.20mg9% DV

☀️Vitamins

Vitamin A (IU)

3IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.05mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

1.95mg100% DV

Riboflavin (B2)

0.70mg54% DV

Niacin (B3)

9.00mg56% DV

Vitamin B6

0.14mg8% DV

Folate

176μg44% DV

Vitamin B12

0μg0% DV

Choline

14.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g