NDB #8091 · Per 100g

Cereals, Corn Grits, White, Reg & Quick, Enr, Ckd W/ H2o, Wo/ Salt

🍽️ 1 cup = 257g1 tbsp = 16g💧 Water: 82.93%

Calorie Breakdown

71kcal

Protein10%(1.7g)

Carbohydrates84%(14.8g)

Fat6%(0.5g)

🌿Macronutrients

Calories

71kcal

Protein

1.71g3% DV

Total Fat

0.46g1% DV

Carbohydrates

14.76g5% DV

Dietary Fiber

0.80g3% DV

Total Sugars

0.12g0% DV

Water

82.93g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.07g0% DV

Monounsaturated Fat

0.06g

Polyunsaturated Fat

0.17g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

1mg0% DV

Iron

0.57mg3% DV

Magnesium

7mg2% DV

Phosphorus

20mg2% DV

Potassium

27mg1% DV

Sodium

2mg0% DV

Zinc

0.18mg2% DV

Selenium

3.10μg6% DV

Copper

0mg0% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.03mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.06mg4% DV

Niacin (B3)

0.80mg5% DV

Vitamin B6

0.05mg3% DV

Folate

28μg7% DV

Vitamin B12

0μg0% DV

Choline

2.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g