NDB #8090 · Per 100g

Cereals, Corn Grits, White, Reg & Quick, Enr, Dry

🍽️ 1 tbsp = 9.7g1 cup = 156g💧 Water: 10.92%

Calorie Breakdown

370kcal

Protein8%(7.7g)

Carbohydrates87%(79.1g)

Fat4%(1.8g)

🌿Macronutrients

Calories

370kcal

Protein

7.65g15% DV

Total Fat

1.75g2% DV

Carbohydrates

79.09g29% DV

Dietary Fiber

4.60g16% DV

Total Sugars

0.57g1% DV

Water

10.92g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.34g2% DV

Monounsaturated Fat

0.32g

Polyunsaturated Fat

0.88g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

4mg0% DV

Iron

3.05mg17% DV

Magnesium

36mg9% DV

Phosphorus

111mg9% DV

Potassium

141mg3% DV

Sodium

1mg0% DV

Zinc

0.72mg7% DV

Selenium

17μg31% DV

Copper

0.03mg3% DV

Manganese

0.14mg6% DV

☀️Vitamins

Vitamin A (IU)

3IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.21mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

1.27mg100% DV

Riboflavin (B2)

0.34mg26% DV

Niacin (B3)

4.46mg28% DV

Vitamin B6

0.23mg14% DV

Folate

171μg43% DV

Vitamin B12

0μg0% DV

Choline

14.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g