NDB #8089 · Per 100g

Cereals Rte, General Mills, Wheaties

🍽️ .75 cup, (1 NLEA serving) = 27g💧 Water: 2.6%

Calorie Breakdown

353kcal

Protein9%(8.3g)

Carbohydrates86%(83.3g)

Fat5%(2.3g)

🌿Macronutrients

Calories

353kcal

Protein

8.30g17% DV

Total Fat

2.30g3% DV

Carbohydrates

83.30g30% DV

Dietary Fiber

10.10g36% DV

Total Sugars

15.20g30% DV

Water

2.60g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.50g3% DV

Monounsaturated Fat

0.40g

Polyunsaturated Fat

1.20g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

74mg6% DV

Iron

33.30mg100% DV

Magnesium

89mg21% DV

Phosphorus

296mg24% DV

Potassium

328mg7% DV

Sodium

732mg32% DV

Zinc

27.80mg100% DV

Selenium

4.70μg9% DV

Copper

0.27mg30% DV

Manganese

3.66mg100% DV

☀️Vitamins

Vitamin A (IU)

1852IU62% DV

Vitamin C

22.20mg25% DV

Vitamin D

3.70μg19% DV

Vitamin E

0.64mg4% DV

Vitamin K

1.70μg1% DV

Thiamin (B1)

2.80mg100% DV

Riboflavin (B2)

3.10mg100% DV

Niacin (B3)

37mg100% DV

Vitamin B6

3.70mg100% DV

Folate

741μg100% DV

Vitamin B12

11.10μg100% DV

Choline

32.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g