NDB #8087 · Per 100g

Cereals Rte, General Mills, Multi-Grain Cheerios

🍽️ 1 cup, (1 NLEA serving) = 29g💧 Water: 2.5%

Calorie Breakdown

370kcal

Protein8%(8.3g)

Carbohydrates82%(81.4g)

Fat9%(4.1g)

🌿Macronutrients

Calories

370kcal

Protein

8.30g17% DV

Total Fat

4.09g5% DV

Carbohydrates

81.40g30% DV

Dietary Fiber

8.70g31% DV

Total Sugars

21.20g42% DV

Water

2.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.89g4% DV

Monounsaturated Fat

1.20g

Polyunsaturated Fat

1.70g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

345mg27% DV

Iron

27.89mg100% DV

Magnesium

55mg13% DV

Phosphorus

276mg22% DV

Potassium

483mg10% DV

Sodium

401mg17% DV

Zinc

12.89mg100% DV

Selenium

27.70μg50% DV

Copper

0.27mg29% DV

Manganese

2.04mg89% DV

☀️Vitamins

Vitamin A (IU)

1724IU58% DV

Vitamin C

20.70mg23% DV

Vitamin D

3.40μg17% DV

Vitamin E

0.62mg4% DV

Vitamin K

1.80μg2% DV

Thiamin (B1)

1.29mg100% DV

Riboflavin (B2)

1.50mg100% DV

Niacin (B3)

17.20mg100% DV

Vitamin B6

1.72mg100% DV

Folate

690μg100% DV

Vitamin B12

5.19μg100% DV

Choline

23.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g