NDB #8085 · Per 100g

Cereals Rte, Sun Country, Kretschmer Honey Crunch Wheat Germ

🍽️ 2 tbsp, (1 NLEA serving) = 14g💧 Water: 3.4%

Calorie Breakdown

372kcal

Protein26%(26.6g)

Carbohydrates57%(58.1g)

Fat17%(7.8g)

🌿Macronutrients

Calories

372kcal

Protein

26.55g53% DV

Total Fat

7.78g10% DV

Carbohydrates

58.11g21% DV

Dietary Fiber

10.20g36% DV

Total Sugars

21.43g43% DV

Water

3.40g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.36g7% DV

Monounsaturated Fat

1.04g

Polyunsaturated Fat

4.84g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

50mg4% DV

Iron

8.05mg45% DV

Magnesium

272mg65% DV

Phosphorus

1011mg81% DV

Potassium

964mg21% DV

Sodium

11mg0% DV

Zinc

13.88mg100% DV

Selenium

59.30μg100% DV

Copper

0.72mg80% DV

Manganese

15.88mg100% DV

☀️Vitamins

Vitamin A (IU)

96IU3% DV

Vitamin C

5.50mg6% DV

Vitamin D

0μg0% DV

Vitamin E

19.29mg100% DV

Vitamin K

3.60μg3% DV

Thiamin (B1)

1.34mg100% DV

Riboflavin (B2)

0.69mg53% DV

Niacin (B3)

4.73mg30% DV

Vitamin B6

0.50mg29% DV

Folate

606μg100% DV

Vitamin B12

0μg0% DV

Choline

162.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g