NDB #8084 · Per 100g

Cereals Rte, Wheat Germ, Tstd, Pln

🍽️ 1 oz = 28.35g1 cup = 113g💧 Water: 5.6%

Calorie Breakdown

382kcal

Protein28%(29.1g)

Carbohydrates48%(49.6g)

Fat23%(10.7g)

🌿Macronutrients

Calories

382kcal

Protein

29.10g58% DV

Total Fat

10.70g14% DV

Carbohydrates

49.60g18% DV

Dietary Fiber

15.10g54% DV

Total Sugars

7.80g16% DV

Water

5.60g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.83g9% DV

Monounsaturated Fat

1.50g

Polyunsaturated Fat

6.62g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

45mg3% DV

Iron

9.09mg51% DV

Magnesium

320mg76% DV

Phosphorus

1146mg92% DV

Potassium

947mg20% DV

Sodium

4mg0% DV

Zinc

16.67mg100% DV

Selenium

65μg100% DV

Copper

0.62mg69% DV

Manganese

19.96mg100% DV

☀️Vitamins

Vitamin A (IU)

103IU3% DV

Vitamin C

6mg7% DV

Vitamin D

0μg0% DV

Vitamin E

15.99mg100% DV

Vitamin K

4μg3% DV

Thiamin (B1)

1.67mg100% DV

Riboflavin (B2)

0.82mg63% DV

Niacin (B3)

5.59mg35% DV

Vitamin B6

0.98mg58% DV

Folate

352μg88% DV

Vitamin B12

0μg0% DV

Choline

178.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g