NDB #8082 · Per 100g

Cereals Rte, General Mills, Wheat Chex

🍽️ .75 cup, (1 NLEA serving) = 47g💧 Water: 2.5%

Calorie Breakdown

345kcal

Protein10%(9.8g)

Carbohydrates86%(82.2g)

Fat4%(1.8g)

🌿Macronutrients

Calories

345kcal

Protein

9.80g20% DV

Total Fat

1.80g2% DV

Carbohydrates

82.20g30% DV

Dietary Fiber

12.20g44% DV

Total Sugars

10.30g21% DV

Water

2.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.40g2% DV

Monounsaturated Fat

0.30g

Polyunsaturated Fat

Cholesterol

0mg0% DV

🦷Minerals

Calcium

213mg16% DV

Iron

30.60mg100% DV

Magnesium

85mg20% DV

Phosphorus

319mg26% DV

Potassium

369mg8% DV

Sodium

570mg25% DV

Zinc

11.20mg100% DV

Selenium

5μg9% DV

Copper

0.40mg44% DV

Manganese

3.92mg100% DV

☀️Vitamins

Vitamin A (IU)

1064IU36% DV

Vitamin C

12.80mg14% DV

Vitamin D

2.10μg11% DV

Vitamin E

0.68mg5% DV

Vitamin K

1.80μg2% DV

Thiamin (B1)

0.80mg67% DV

Riboflavin (B2)

0.90mg69% DV

Niacin (B3)

10.60mg66% DV

Vitamin B6

1.06mg63% DV

Folate

851μg100% DV

Vitamin B12

3.20μg100% DV

Choline

28.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g