NDB #8081 · Per 100g

Cereals Rte, Post, Honey Nut Shredded Wheat

🍽️ 1 cup, (1 NLEA serving) = 59g💧 Water: 3%

Calorie Breakdown

373kcal

Protein9%(8.5g)

Carbohydrates85%(83.6g)

Fat7%(2.9g)

🌿Macronutrients

Calories

373kcal

Protein

8.50g17% DV

Total Fat

2.90g4% DV

Carbohydrates

83.60g30% DV

Dietary Fiber

10.70g38% DV

Total Sugars

20.70g41% DV

Water

🫀Fatty Acids & Cholesterol

Saturated Fat

0.40g2% DV

Monounsaturated Fat

1.20g

Polyunsaturated Fat

1.20g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

38mg3% DV

Iron

28mg100% DV

Magnesium

93mg22% DV

Phosphorus

274mg22% DV

Potassium

348mg7% DV

Sodium

102mg4% DV

Zinc

2.50mg23% DV

Selenium

40.90μg74% DV

Copper

0.30mg33% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

1.20mg8% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.60mg50% DV

Riboflavin (B2)

0.70mg54% DV

Niacin (B3)

8.50mg53% DV

Vitamin B6

0.80mg47% DV

Folate

170μg43% DV

Vitamin B12

2.50μg100% DV

Choline

20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g