NDB #8078 · Per 100g

Cereals Rte, General Mills, Trix

🍽️ 1 cup, (1 NLEA serving) = 32g💧 Water: 1.89%

Calorie Breakdown

384kcal

Protein5%(4.9g)

Carbohydrates87%(86.2g)

Fat9%(3.8g)

🌿Macronutrients

Calories

384kcal

Protein

4.90g10% DV

Total Fat

3.79g5% DV

Carbohydrates

86.19g31% DV

Dietary Fiber

3.90g14% DV

Total Sugars

32g64% DV

Water

1.89g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.50g3% DV

Monounsaturated Fat

1.79g

Polyunsaturated Fat

1.39g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

313mg24% DV

Iron

16.89mg94% DV

Magnesium

25mg6% DV

Phosphorus

188mg15% DV

Potassium

162mg3% DV

Sodium

500mg22% DV

Zinc

14.10mg100% DV

Selenium

6.50μg12% DV

Copper

0.12mg13% DV

☀️Vitamins

Vitamin A (IU)

2344IU78% DV

Vitamin C

18.80mg21% DV

Vitamin D

3.10μg16% DV

Vitamin E

0.50mg3% DV

Vitamin K

1.30μg1% DV

Thiamin (B1)

1.60mg100% DV

Riboflavin (B2)

1.89mg100% DV

Niacin (B3)

18.79mg100% DV

Vitamin B6

2.18mg100% DV

Folate

375μg94% DV

Vitamin B12

4.69μg100% DV

Choline

10.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g