NDB #8077 · Per 100g

Cereals Rte, General Mills, Whl Grain Total

🍽️ .75 cup, (1 NLEA serving) = 30g💧 Water: 2.67%

Calorie Breakdown

320kcal

Protein10%(8.4g)

Carbohydrates85%(74.7g)

Fat5%(2.1g)

🌿Macronutrients

Calories

320kcal

Protein

8.40g17% DV

Total Fat

2.10g3% DV

Carbohydrates

74.70g27% DV

Dietary Fiber

9.10g33% DV

Total Sugars

16.40g33% DV

Water

2.67g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.60g3% DV

Monounsaturated Fat

0.30g

Polyunsaturated Fat

0.80g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

3333mg100% DV

Iron

60mg100% DV

Magnesium

80mg19% DV

Phosphorus

267mg21% DV

Potassium

306mg7% DV

Sodium

470mg20% DV

Zinc

50mg100% DV

Selenium

3.90μg7% DV

Copper

0.35mg39% DV

Manganese

3.45mg100% DV

☀️Vitamins

Vitamin A (IU)

1667IU56% DV

Vitamin C

200mg100% DV

Vitamin D

8.30μg42% DV

Vitamin E

45mg100% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

5mg100% DV

Riboflavin (B2)

5.70mg100% DV

Niacin (B3)

66.70mg100% DV

Vitamin B6

6.67mg100% DV

Folate

1333μg100% DV

Vitamin B12

20μg100% DV

Choline

25.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g